<ul> <li>ul&gt;</li> <li>Protein helps keep you satisfied.</li> <li>And peanuts&amp;mdash</li> <li>which are not actually nuts but, like peas and beans, are legumes&amp;mdash</li> <li>have seven grams of protein per one&amp;ndash</li> <li>ounce serving.</li> <li>Fiber - Peanuts are a good source of dietary fiber, which can help keep you feeling full longer and can aid digestion.</li> <li>Not too many snacks contain fiber!</li> <li>Niacin is a B vitamin that the body uses to convert food into energy. A one&amp;ndash</li> <li>ounce serving of peanuts delivers about 15% of the niacin you need each day.</li> </ul>